Books

Strong and Shapely: The Scientifically-Proven Fitness Plan for Your Bestbbody Ever!

Strong and Shapely The Scientifically Proven Fitness Plan for Your Bestbbody Ever Brad Schoenfeld has helped hundreds of thousands readers increase strength lose fat and sculpt the physique of their dreams Now he s created a new program for a new generation Strong Sculpted is sc

  • Title: Strong and Shapely: The Scientifically-Proven Fitness Plan for Your Bestbbody Ever!
  • Author: Brad Schoenfeld
  • ISBN: 9781492514565
  • Page: 223
  • Format: Paperback
  • Brad Schoenfeld has helped hundreds of thousands readers increase strength, lose fat, and sculpt the physique of their dreams Now, he s created a new program for a new generation Strong Sculpted is science based program that is easy, simple, and effective It takes into account your needs, your goals, then provides you with the knowledge, understanding, and bluepBrad Schoenfeld has helped hundreds of thousands readers increase strength, lose fat, and sculpt the physique of their dreams Now, he s created a new program for a new generation Strong Sculpted is science based program that is easy, simple, and effective It takes into account your needs, your goals, then provides you with the knowledge, understanding, and blueprint to achieve them Strong Sculpted is designed to deliver results and help you maintain them The 5 phase program takes you from where you are, to where you want to be, then keeps you there You ll start by building an essential foundation for muscle development, then progress to targeted sculpting and shaping As you evolve, so will your plan You ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases.To ensure you get the most out your workout, Strong Sculpted relies on numerous exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso In addition to step by step exercise instruction and full color photos depicting proper technique, you ll find advice on reps, pacing, and optimal and safe performance of each movement, and full color photos highlighting proper technique You ll also learn to incorporate cardiovascular training into your program, and the mind to muscle and visualization techniques proven to enhance your resultsWhether it s defined arms, chiseled abdominals, toned upper body, sleek and sexy legs, or all of the above, Strong Sculpted is your step by step guide to the body you ve always dreamed of.

    • Free Download [Ebooks Book] ↠ Strong and Shapely: The Scientifically-Proven Fitness Plan for Your Bestbbody Ever! - by Brad Schoenfeld ✓
      223 Brad Schoenfeld
    • thumbnail Title: Free Download [Ebooks Book] ↠ Strong and Shapely: The Scientifically-Proven Fitness Plan for Your Bestbbody Ever! - by Brad Schoenfeld ✓
      Posted by:Brad Schoenfeld
      Published :2020-02-27T03:47:40+00:00

    About "Brad Schoenfeld"

    1. Brad Schoenfeld

      Brad Schoenfeld, CSCS, CPT is widely regarded as one of America s leading fitness experts He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York Schoenfeld is a lifetime drug free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference ANPPC Tri State Naturals and USA Mixed Pairs crowns.Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect, 28 Day Body Shapeover, and the best seller Look Great Naked Prentice Hall Press, 2001 He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women s and fitness magazine including Cosmopolitan, Self, Marie Claire, Fitness, and Shape , and has appeared on hundreds of television shows and radio programs across the United States He also serves as the fitness expert contributor on diet and diet to go.Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals He is also a frequent lecturer on both the professional and consumer levels.

    392 Comments

    1. **OBTAINED: Giveaway**This is a very useful and informative book (training manual) specifically orientated towards females that want to build muscle during their workouts. The book comes with plenty of helpful pictures and step-by-step details concerning the most beneficial and effective workouts, especially pertaining to the different areas of the body, which I found useful. The exercises are very clearly stated, step-by-step, with pictures that allow the reader to visualize how the postures, [...]


    2. I'm so excited, I just found out I won a copy in the giveaway and can't wait to read the book an d try out the recommendations in it.Ok, so, I read this book and have a few points. 1. The author or publisher or both seem to have had difficulty naming the book. This says Strong and Shapely which says to me that it's a workout book designed to leave you with a muscular yet feminine figure. The book I recieved was the exact same book was titled Strong and Sculpted which I probably would not have ev [...]


    3. Very detailed and instructional book. I won it in a contest and found it to be very informative and specific about effective workouts for different body areas.


    Leave a Comment