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The BPD Guided Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within

The BPD Guided Journal DBT Activities to Help You Manage Emotions Heal from Borderline Personality Disorder and Discover the Wise Woman Within Your story is just beginning In The Stronger than BPD Journal influential BPD blogger advocate and peer educator Debbie Corso and psychotherapist Kathryn C Holt offer guided writing activities to h

  • Title: The BPD Guided Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
  • Author: Debbie Corso Kathryn C. Holt Kiera Van Gelder
  • ISBN: 9781684030613
  • Page: 298
  • Format: Paperback
  • Your story is just beginning In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.If you have borderline personality disorder BPD , you may have troublYour story is just beginning In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.If you have borderline personality disorder BPD , you may have trouble managing your intense emotions, navigating day to day life, and maintaining healthy relationships You may also have trouble seeing yourself clearly beyond your diagnosis But you should know that while BPD is a part of your life s story BPD isn t the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy DBT to help you balance your emotions, take time for self care and exploration, and put a stop to overly critical self judgment You ll also learn to reduce stress, upsets, and triggers gain resiliency and improve communication with others.Writing can be a vehicle for profound self reflection, exploration, and healing This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

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      Published :2020-03-12T23:51:30+00:00

    About "Debbie Corso Kathryn C. Holt Kiera Van Gelder"

    1. Debbie Corso Kathryn C. Holt Kiera Van Gelder

      Debbie Corso Kathryn C. Holt Kiera Van Gelder Is a well-known author, some of his books are a fascination for readers like in the The BPD Guided Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within book, this is one of the most wanted Debbie Corso Kathryn C. Holt Kiera Van Gelder author readers around the world.

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